SOURDOUGH ROLLS WITH OLIVE OIL vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH ROLLS WITH OLIVE OIL: 5
vs
WHITE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH ROLLS WITH OLIVE OIL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS WITH OLIVE OIL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 105 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS WITH OLIVE OIL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 3.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 512 MG | 509 MG |