SOURDOUGH ROLLS WITH OLIVE OIL vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ROLLS WITH OLIVE OIL wins in 8 out of 15 nutrient categories
SOURDOUGH ROLLS WITH OLIVE OIL: 8
vs
OATMEAL COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ROLLS WITH OLIVE OIL | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 51.2 g | 49.0 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS WITH OLIVE OIL | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 73 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS WITH OLIVE OIL | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 512 MG | 388 MG |