SOURDOUGH ROLLS WITH OLIVE OIL vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS WITH OLIVE OIL wins in 8 out of 14 nutrient categories
SOURDOUGH ROLLS WITH OLIVE OIL: 8
vs
GREEK PITA FLAT BREAD: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH ROLLS WITH OLIVE OIL | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 43.8 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS WITH OLIVE OIL | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS WITH OLIVE OIL | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 512 MG | 425 MG |