SOURDOUGH PRETZELS vs WISE
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 6 out of 10 nutrient categories
SOURDOUGH PRETZELS: 6
vs
WISE: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH PRETZELS | WISE | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 64.3 g | 51.4 g | |
| Fat | 21.4 g | 31.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZELS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG |
Minerals
| Mineral | SOURDOUGH PRETZELS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 743 MG |