SOURDOUGH PRETZELS vs FIRE ROASTED FLAVOR MUSHROOM CRISPS
Nutrition comparison per 100 g serving
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FIRE ROASTED FLAVOR MUSHROOM CRISPS wins in 8 out of 16 nutrient categories
SOURDOUGH PRETZELS: 5
vs
FIRE ROASTED FLAVOR MUSHROOM CRISPS: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH PRETZELS | FIRE ROASTED FLAVOR MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 64.3 g | 24.6 g | |
| Fat | 17.9 g | 156.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZELS | FIRE ROASTED FLAVOR MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZELS | FIRE ROASTED FLAVOR MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 1,214 MG | 96 MG |