SOURDOUGH PRETZELS vs THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 5 out of 12 nutrient categories
SOURDOUGH PRETZELS: 5
vs
THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH PRETZELS | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 77.7 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZELS | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZELS | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,214 MG | 389 MG |