SOURDOUGH PRETZEL PIECES vs WAI LANA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH PRETZEL PIECES: 3
vs
WAI LANA: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 125 g | 85.7 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 857 MG |