SOURDOUGH PRETZEL PIECES vs ORGANIC PRETZEL STICKS
Nutrition comparison per 100 g serving
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ORGANIC PRETZEL STICKS wins in 5 out of 11 nutrient categories
SOURDOUGH PRETZEL PIECES: 2
vs
ORGANIC PRETZEL STICKS: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | ORGANIC PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 125 g | 75 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | ORGANIC PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | ORGANIC PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 929 MG | 464 MG |