SOURDOUGH PRETZEL PIECES vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
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WAFFLE PRETZELS wins in 6 out of 11 nutrient categories
SOURDOUGH PRETZEL PIECES: 2
vs
WAFFLE PRETZELS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 9.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,071 MG | 1,357 MG |