SOURDOUGH PRETZEL NUGGETS vs HOT WASABI CRUNCH
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 4 out of 11 nutrient categories
SOURDOUGH PRETZEL NUGGETS: 4
vs
HOT WASABI CRUNCH: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL NUGGETS | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL NUGGETS | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL NUGGETS | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 629 MG |