SOURDOUGH PRETZEL NUGGETS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 4 out of 10 nutrient categories
SOURDOUGH PRETZEL NUGGETS: 3
vs
PRETZEL STICKS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 355 cal | 379 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 80.7 g | 79.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Sodium, Na | 935 MG | 1,069 MG |