SOURDOUGH PRETZEL NUGGETS vs MORINGA PUFFS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
SOURDOUGH PRETZEL NUGGETS: 6
vs
MORINGA PUFFS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL NUGGETS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calories | 355 cal | 486 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL NUGGETS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRETZEL NUGGETS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 935 MG | 343 MG |