SOURDOUGH PRE-SLICED ENGLISH MUFFINS vs AU PAIN DORE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOURDOUGH PRE-SLICED ENGLISH MUFFINS: 5
vs
AU PAIN DORE: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 213 cal | 280 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 41.0 g | 58 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 361 MG | 320 MG |