SOURDOUGH PRE-SLICED ENGLISH MUFFINS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SOURDOUGH PRE-SLICED ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOURDOUGH PRE-SLICED ENGLISH MUFFINS: 7
vs
CASHEW HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 49.1 g | 30 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 316 MG | 400 MG |