SOURDOUGH PRE-SLICED ENGLISH MUFFINS vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH PUMPKIN wins in 9 out of 15 nutrient categories
SOURDOUGH PRE-SLICED ENGLISH MUFFINS: 4
vs
ALMOND CLUSTERS WITH PUMPKIN: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 49.1 g | 30 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 67 UG | |
| Niacin | 3.0 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SOURDOUGH PRE-SLICED ENGLISH MUFFINS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 193 MG | 633 MG | |
| Sodium, Na | 316 MG | 167 MG |