SOURDOUGH ORGANIC SANDWICH BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SOURDOUGH ORGANIC SANDWICH BREAD: 3
vs
SESAME HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC SANDWICH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 320 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC SANDWICH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC SANDWICH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 420 MG |