SOURDOUGH ORGANIC SANDWICH BREAD vs POTATO BURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO BURGER ROLLS wins in 8 out of 14 nutrient categories
SOURDOUGH ORGANIC SANDWICH BREAD: 2
vs
POTATO BURGER ROLLS: 8
(4 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC SANDWICH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC SANDWICH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SOURDOUGH ORGANIC SANDWICH BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 561 MG |