SOURDOUGH ORGANIC BREAD vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH ORGANIC BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH ORGANIC BREAD: 5
vs
ORGANIC BAGELS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 48.3 g | 51.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 411 MG |