SOURDOUGH ORGANIC ARTISAN BOULE vs RAISIN BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH ORGANIC ARTISAN BOULE wins in 5 out of 10 nutrient categories
SOURDOUGH ORGANIC ARTISAN BOULE: 5
vs
RAISIN BAGELS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC ARTISAN BOULE | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 51.0 g | 61.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC ARTISAN BOULE | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 78 MG | 123 MG | |
| Sodium, Na | 608 MG | 509 MG |