SOURDOUGH OLD FASHIONED HARDS PRETZELS vs FLAMIN' HOT PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED HARDS PRETZELS wins in 5 out of 11 nutrient categories
SOURDOUGH OLD FASHIONED HARDS PRETZELS: 5
vs
FLAMIN' HOT PUFFCORN FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED HARDS PRETZELS | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 360 cal | 571 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 76 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED HARDS PRETZELS | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED HARDS PRETZELS | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 120 MG | 143 MG | |
| Sodium, Na | 1,840 MG | 1,143 MG |