SOURDOUGH OLD FASHIONED BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 4
vs
SEEDLESS RYE BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 35.6 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 356 MG | 533 MG |