SOURDOUGH OLD FASHIONED BREAD vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 5
vs
DOUBLE FIBER BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 35.6 g | 44.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 356 MG | 419 MG |