SOURDOUGH OLD FASHIONED BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 4
vs
WHOLE WHEAT HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 72 MG | 211 MG | |
| Sodium, Na | 465 MG | 329 MG |