SOURDOUGH NUGGETS PRETZELS vs MULTIGRAIN NUGGETS
Nutrition comparison per 100 g serving
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MULTIGRAIN NUGGETS wins in 5 out of 11 nutrient categories
SOURDOUGH NUGGETS PRETZELS: 3
vs
MULTIGRAIN NUGGETS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH NUGGETS PRETZELS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 78.6 g | 52.9 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NUGGETS PRETZELS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH NUGGETS PRETZELS | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 735 MG |