SOURDOUGH NIBBLERS PRETZELS vs SHEARER'S
Nutrition comparison per 100 g serving
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SHEARER'S wins in 11 out of 22 nutrient categories
SOURDOUGH NIBBLERS PRETZELS: 7
vs
SHEARER'S: 11
(4 ties)
Overview
| Nutrient | SOURDOUGH NIBBLERS PRETZELS | SHEARER'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NIBBLERS PRETZELS | SHEARER'S | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 29 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SOURDOUGH NIBBLERS PRETZELS | SHEARER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 317 MG | 750 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |