SOURDOUGH NIBBLERS PRETZELS vs ROUNDS TORTILLA
Nutrition comparison per 100 g serving
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SOURDOUGH NIBBLERS PRETZELS wins in 8 out of 14 nutrient categories
SOURDOUGH NIBBLERS PRETZELS: 8
vs
ROUNDS TORTILLA: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH NIBBLERS PRETZELS | ROUNDS TORTILLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NIBBLERS PRETZELS | ROUNDS TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH NIBBLERS PRETZELS | ROUNDS TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 268 MG |