SOURDOUGH NIBBLERS PRETZEL vs JOE CHIPS
Nutrition comparison per 100 g serving
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SOURDOUGH NIBBLERS PRETZEL wins in 6 out of 11 nutrient categories
SOURDOUGH NIBBLERS PRETZEL: 6
vs
JOE CHIPS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH NIBBLERS PRETZEL | JOE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 139.3 g | 3.6 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NIBBLERS PRETZEL | JOE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOURDOUGH NIBBLERS PRETZEL | JOE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 250 MG |