SOURDOUGH LOAF vs SWEET HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOURDOUGH LOAF: 6
vs
SWEET HAWAIIAN SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 281 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 64 MG | 94 MG | |
| Sodium, Na | 571 MG | 500 MG |