SOURDOUGH HOAGIE ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 4
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 526 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Sodium, Na | 478 MG | 439 MG |