SOURDOUGH HOAGIE ROLLS vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH HOAGIE ROLLS wins in 10 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 10
vs
JALAPENO CORN BREAD: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 352 cal | |
| Protein | 8.9 g | 5.5 g | |
| Carbs | 46.7 g | 46.2 g | |
| Fat | 3.9 g | 16.5 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 66 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 478 MG | 451 MG |