SOURDOUGH HARDS PRETZELS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 4 out of 10 nutrient categories
SOURDOUGH HARDS PRETZELS: 3
vs
FLAGSTONE FOODS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH HARDS PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 80.8 g | 53.3 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARDS PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARDS PRETZELS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,808 MG | 600 MG |