SOURDOUGH HARDS PRETZELS vs DZA BRANDS
Nutrition comparison per 100 g serving
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DZA BRANDS wins in 10 out of 16 nutrient categories
SOURDOUGH HARDS PRETZELS: 4
vs
DZA BRANDS: 10
(2 ties)
Overview
| Nutrient | SOURDOUGH HARDS PRETZELS | DZA BRANDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 80.8 g | 64.3 g | |
| Fat | 3.9 g | 25 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARDS PRETZELS | DZA BRANDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARDS PRETZELS | DZA BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,808 MG | 411 MG |