SOURDOUGH HARD DINNER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOURDOUGH HARD DINNER ROLLS: 5
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH HARD DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 267 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 567 MG | 533 MG |