SOURDOUGH GLUTEN-FREE SANDWICH ROLLS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH GLUTEN-FREE SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS: 7
vs
WHEAT SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 269 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 42.4 g | 50 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1,608.7 MG | 3.1 MG | |
| Potassium, K | 124 MG | 96 MG | |
| Sodium, Na | 543 MG | 423 MG |