SOURDOUGH GLUTEN-FREE SANDWICH ROLLS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH GLUTEN-FREE SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS: 7
vs
SLICED WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 294 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 42.4 g | 55.9 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1,608.7 MG | 3.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 543 MG | 500 MG |