SOURDOUGH GLUTEN-FREE SANDWICH ROLLS vs SLICED HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH GLUTEN-FREE SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS: 7
vs
SLICED HAMBURGER ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 207 cal | 282 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 42.4 g | 53.9 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 6.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1,608.7 MG | 2.6 MG | |
| Potassium, K | 124 MG | 85 MG | |
| Sodium, Na | 543 MG | 538 MG |