SOURDOUGH GLUTEN-FREE SANDWICH ROLLS vs ONION & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS wins in 6 out of 10 nutrient categories
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS: 6
vs
ONION & GARLIC PREMIUM CROUTONS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 207 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 42.4 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1,608.7 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,286 MG |