SOURDOUGH GLUTEN-FREE SANDWICH ROLLS vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH GLUTEN-FREE SANDWICH ROLLS wins in 6 out of 10 nutrient categories
SOURDOUGH GLUTEN-FREE SANDWICH ROLLS: 6
vs
HEARTY OATNUT BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 279 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 42.4 g | 48.8 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE SANDWICH ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1,608.7 MG | 2.6 MG | |
| Potassium, K | 124 MG | 163 MG | |
| Sodium, Na | 543 MG | 349 MG |