SOURDOUGH GLUTEN-FREE DINNER ROLLS vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH GLUTEN-FREE DINNER ROLLS: 3
vs
SIMPLY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH GLUTEN-FREE DINNER ROLLS | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 211 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 41.1 g | 47.6 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GLUTEN-FREE DINNER ROLLS | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | SOURDOUGH GLUTEN-FREE DINNER ROLLS | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 357 MG | 581 MG |