SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 14 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 4
vs
WONDER: 9
(1 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WONDER | Winner |
|---|---|---|---|
| Calories | 362 cal | 246 cal | |
| Protein | 14.9 g | 7.0 g | |
| Carbs | 40.4 g | 50.9 g | |
| Fat | 14.9 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 614 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 1,106 MG | 316 MG |