SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 4
vs
WHEAT SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 255 cal | |
| Protein | 14.9 g | 8.5 g | |
| Carbs | 40.4 g | 48.9 g | |
| Fat | 14.9 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 85 MG | 96 MG | |
| Sodium, Na | 1,106 MG | 426 MG |