SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 5
vs
PLAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 228 cal | |
| Protein | 14.9 g | 8.8 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 14.9 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 85 MG | 88 MG | |
| Sodium, Na | 1,106 MG | 702 MG |