SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs HEARTY WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 5
vs
HEARTY WHITE WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 263 cal | |
| Protein | 14.9 g | 10.5 g | |
| Carbs | 40.4 g | 44.7 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 85 MG | 192 MG | |
| Sodium, Na | 1,106 MG | 500 MG |