SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 4
vs
EVERYTHING PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 362 cal | 305 cal | |
| Protein | 14.9 g | 9.5 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 14.9 g | 3.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 85 MG | 116 MG | |
| Sodium, Na | 1,106 MG | 432 MG |