SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE: 4
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 250 cal | |
| Protein | 14.9 g | 10.7 g | |
| Carbs | 40.4 g | 46.4 g | |
| Fat | 14.9 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH GARLIC BREAD WITH ROMANO AND PARMESAN CHEESE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 85 MG | 296 MG | |
| Sodium, Na | 1,106 MG | 0 MG |