SOURDOUGH FRENCH ROLLS vs SESAME BAGEL
Nutrition comparison per 100 g serving
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SOURDOUGH FRENCH ROLLS wins in 10 out of 13 nutrient categories
SOURDOUGH FRENCH ROLLS: 10
vs
SESAME BAGEL: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH FRENCH ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 345 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 49.5 g | 63.7 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FRENCH ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | SOURDOUGH FRENCH ROLLS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 495 MG | 407 MG |