SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 8
vs
ENRICHED SLICED HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 474 MG | 465 MG |