SOURDOUGH ENGLISH MUFFINS vs ARTISAN BAKED CROUTON STICKS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
ARTISAN BAKED CROUTON STICKS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 427 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 63.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 754 MG | 2 MG |