SOURDOUGH ENGLISH MUFFINS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
ITALIAN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 38.6 g | 51.6 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.9 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 70 MG | 81 MG | |
| Sodium, Na | 351 MG | 645 MG |