SOURDOUGH ENGLISH MUFFINS vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 8
vs
PRETZEL HOAGIE ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 317 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 43.9 g | 53.7 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 85 MG | |
| Sodium, Na | 421 MG | 598 MG |